The Barkley Marathons has only been completed a total of 26 times by 20 runners. In 2024, British trail runner Jasmin Paris ...

The vest itself features 120g Thermolite insulation, offering lightweight warmth that still packs a punch. It’s ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Kellyn Taylor won the women’s marathon in 2:33:29, and Joey Whelan won the men’s marathon in 2:13:18. In the half marathon ...

For the third time in three years, Weini Kelati improved on the American record in the half marathon. On Sunday, February 15, the 29-year-old finished second in 1:06:04 at the Barcelona Half. Kelati ...

The famously secretive—and extremely difficult—race is a fan favorite every year. The Valentine’s Day start is the earliest ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Last January, she and her husband, Jason, a two-time U.S. Olympic Trials Marathon competitor, along with their two Jack ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...

The G21 Pro 3 (also known as Guanjun 3 Pro) was tested by RW reader Carmen Micsa, who took the shoes out on easy runs, speed ...