Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Ever find yourself fixated on stretching a particular part of your body? It makes sense to seek a solution for whatever your situation, whether you need stretches for tight hamstrings or poses to ease ...

Stretches that target the tricky muscles in the hips and hamstrings. Some of the muscles in the hips and upper thigh, such as the hamstrings, are often underused and may become overpowered by other ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

Please provide your email address to receive an email when new articles are posted on . The proximal hamstring is a common location of athletic injuries. Athletes participating in sports that require ...