Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Long known for its deep-rooted connection to spiritual disciplines, Chennai is now seeing a creative transformation in its yoga practices. Blending tradition with innovation, these emerging yoga ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...