Fitgurú on MSN

Debunking the myths: Why your rigid workout rules are actually holding you back

Science reveals that the most common beliefs about fitness are often based on simplified misconceptions rather than physiological reality.Discover how shifting your perspective can eliminate exercise ...
Yahoo

4 Kettlebell Workout Rules to Follow for Big Gains

THE PROGRESSION OF WORKOUTS in the new MH book, No Gym Required: Kettlebells, will take you from kettlebell neophyte to skillful practitioner—comfortably—in around 30 days. The first few workouts ...
Rolling Out

Fitness myths you still believe are ruining your progress

Scrolling through fitness advice online feels like navigating a minefield of contradictory information and outdated beliefs that just won’t disappear. You’re probably following workout rules that made ...
Bravo

I Worked Out Like the Vanderpump Rules Cast for a Week and Here's What Happened

My goal for the workout series was to increase my “core strength,” but there were several options to choose from such as weight loss, cardio, stability, etc. The videos have three main phases: a ...