By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Boost your brainpower with five Japanese meditation techniques for better memory retention. From the focused stillness of Zazen to the sensory restoration of Shinrin-Yoku, learn time-honoured ...

Meditation and mindfulness can go a long way when it comes to mental and emotional health. In today's Daily Dose, Dr. Lacy Anderson explained how meditation can be helpful in your journey. Meditation ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...