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Khamosh Pathak is a freelance tech journalist with over 13 years of experience writing online. An accounting graduate, he turned his interest in writing and technology into a career. He holds a ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Breathing exercises can help make your lungs more efficient and may be beneficial for reducing the impact of COVID-19 before, during, and after a confirmed diagnosis. The breathing exercises we ...

Add Yahoo as a preferred source to see more of our stories on Google. I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out ...

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...