A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The better choice for sustained weight loss depends on each person, their reasons ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

Learn how My San Antonio Nutrition guides individuals to overcome nutrition challenges.

ZOE, the app that made Tim Spector a household name and brought blood sugar monitors to the masses, has today relaunched their personalised nutrition app. While the original app was only usable with ...