Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Finding a swimming pool can be a challenge in many areas around the country. Finding one that matches the dimensions of your testing facility's pool can be even tougher. Here is a question from an Air ...

If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your running ...

Swimmers come in all shapes and sizes, and so do their preferences for swim tracking. Whether you're a casual lap swimmer or a dedicated triathlete, finding the perfect swimming watch can enhance your ...

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of gravity, says Hirofumi Tanaka, a professor of kinesiology and director of ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. While you may ...