If you've ever had a sleepless night then you'll know what it feels like to be sleep-deprived. But it's one thing to get a poor night's sleep, quite another to go for a full 24 hours or longer with ...
Health experts at one of the world's leading institutions have shed light on how understanding one aspect of sleep can ...
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If you wake up before your alarm, is it better to get up or go back to sleep? Experts weigh in
Before you roll over, consider whether those extra minutes of sleep are truly restorative.
The locus coeruleus is a region of the brain that is instrumental in coordinating our mental processing and is the primary source of noradrenaline in the brain, which acts to regulate arousal states ...
Dr Kumar explains hypnic jerks, a common sleep occurrence that feels like falling. They are usually harmless but warrant medical advice if frequent or severe.
Sleep is not a luxury or weakness but a biologically essential process in which the brain repairs the body, regulates emotions and clears toxic waste ...
Earlier studies have identified a relationship between sleep and Alzheimer’s disease. A new study looks in detail at sleep phases, brain changes, and Alzheimer’s disease. According to the results, ...
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