High blood pressure affects 116 million adults in the United States, and often goes undetected. Wall sits could be the most effective exercise to lower blood pressure, new research shows. Doctors ...

I spend a lot of time sitting down, especially at my desk, and as the end of the working day approaches, my hips often begin to ache. Since working from home full-time, I’ve noticed that my hips are a ...

Grab a chair and try this ...

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...