How brain exercises can help lower the risk of dementia

A study in the Alzheimer's Association research journal found that simple brain speed exercises were linked to lowering the ...

Brain training reduces dementia risk, study says

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but ...

This Simple Brain Exercise May Protect Against Dementia for 20 Years

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Controversial study claims this simple brain exercise can cut dementia risk by 25%

Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing ...

20-year study finds this ‘unconscious’ brain exercise reduces dementia risk more than memory games

Forget crossword puzzles. New government-backed research suggests an “unconscious” brain exercise may do more to shield aging ...

This Simple Exercise Habit May Keep Your Brain Younger

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Study reveals "speed training" the brain could delay dementia onset by years

Speed training your brain could help delay developing dementia by years, according to a recent National Institutes of Health ...
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The Simple Brain Exercise That Boosted My Memory

This collection explores the lesser-known habits, routines, and tools that drive elite-level productivity and mindset transformation. From unconventional routines like becoming a night owl or waking ...
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Just 5 weeks of brain training may protect against dementia for 20 years

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, ...

The exercise routine that scientists say can make your brain ‘measurably younger’

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...