A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

If you do strength training on a regular basis, first off, good for you. Smart resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...

If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s essential to build a solid foundation before diving back in. Running demands strength, stability, ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...