Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

After completing my first half marathon with the help of run/walk intervals, I wasn’t quite sure what I wanted to do next. I was eager to run another race, but I knew that I didn’t want to immediately ...

Count on better recovery and faster times when you master this training tactic.

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...