As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

We’ve all been there—staring at a to-do list that feels more like a mountain than a manageable set of tasks. Maybe it’s the emails piling up, the half-finished projects scattered across your desk, or ...

A Sunday reset routine is not about following a strict checklist but doing something that calms your mind and spirit. It’s 8:47 p.m. on a Sunday. You’re halfway through a Netflix show, scrolling ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

If you’re prone to the Sunday scaries, a scroll through the more ASMR-y corners of your For You page might be the perfect antidote to your end-of-the-week spiral. There’s something undeniably ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

We are constantly pulled in a million directions by the demands of our daily lives. We often feel guilty for prioritizing our mental health because of work, relationships, and the endless to-do list.

In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author ...