We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

For many of us, our natural instinct when feeling anxious is to try to escape the feeling entirely. We use relaxation techniques, such as deep breathing exercises, in an attempt to calm down and ...

Please provide your email address to receive an email when new articles are posted on . INDIANAPOLIS — The human mind often gravitates toward negative information and holds onto it, making it ...

You did not receive an invitation to an event. We all develop beliefs about why certain things happen at the instance they occur. This may cause anger, sadness, rejection, and may result in negative ...

The second group received no information about reframing stress. Participants delivered their speech to two judges. On purpose, the judges provided negative nonverbal feedback throughout the entire ...

My ideal client has a desire to reach their potential. My practice is grounded on a values and strengths based approach to therapy. As a woman of color, cultural sensitivity remains an important ...