On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it. Your morning defines the rest of your day. If you can optimize your ...

Start your day with a calming ASMR real morning routine featuring authentic sounds and real-life moments. No music, no filters—just a peaceful and relatable morning to help you relax, focus, or reset ...

Ten minutes is all it takes to set yourself up for a great day.

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

Get the best skincare routine for oily skin. Learn morning and night steps, ingredients, and tips to control shine daily.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...