Whether getting fit is a new year’s resolution, or part of your daily routine, it never hurts to review basics. Our move today is a slow biceps curl. All you need for this exercise is a pair of light ...

The simplest exercises, like the biceps curl, are often the easiest to screw up. You won't necessarily be putting yourself at a high risk of injury, like if you have sloppy form while performing a ...

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...