The key to self-love is emotional courage, but how do you get in touch with your emotions without sacrificing your mental health? In Western culture, we unfortunately have little developed ability to ...

Feelings are the conscious components of emotions. What they feel like is not the same as the core emotions from which they emerge or the sense of self they seem to reflect. Before they reach ...

Before talking with a loved one about a diagnosis, people may want to take time to process their own feelings and decide how to approach the topic with others. Loved ones may appreciate honesty and ...