Choose to eat well this summer by using the Plate Method. This method makes it easy for healthy adults to remember how much of each type of food to eat at every meal. The Plate Method uses a 9-inch ...

In today's world, overeating has become natural and automatic. People nowadays tend to eat a larger portion of carb- rich and refined foods. Stress, irregular sleep and emotional eating contribute to ...

Are you tired of the conventional ways to stay healthy? Well, if you're looking for a simple yet effective way to improve your eating habits and overall health, the Plate Method might be the solution ...