Add Yahoo as a preferred source to see more of our stories on Google. Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group ...

If you’ve ever done a bear plank, you know how challenging the exercise can be on your core, glutes, hips, shoulders, and triceps. That’s especially true for anyone who works all day sitting at a desk ...

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...

I love a good ab-strengthening exercise, and one move that I've been really into lately is the plank with a resistance band front row. It's all about stability and strength while being challenged to ...

Because there are so many other fun things you could be doing during summer days (and nights) than working out, an emphasis on “efficiency workouts” — which are exactly as you’d imagine — is crucial.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Plank Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto ...