If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason for ...

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Majority of people who experience thyroid-related weight gain will only gain between 5 to 10 pounds because their body builds up more fluid than actual body fat. The thyroid may contribute to your ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

Regular soda is high in added sugar, which can raise your risk of health issues such as type 2 diabetes, obesity, cavities, ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

Valproate and gabapentin are seizure medications commonly linked to weight gain. Other ASMs, like topiramate or lamotrigine, may lead to weight loss. Some may not affect weight. Certain medications ...