Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving ...

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, ...

Plus, the best exercises to get you started.

Add Yahoo as a preferred source to see more of our stories on Google. Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

This protein is swimming with muscle-building benefits.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

If the focus on heavy doesn't suit you, try this approach instead.

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.