Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine could make those first hours less overwhelming and more productive? Prefer ...

CHIPPEWA FALLS, Wis. (WEAU) -For this week’s installment of Motivational Monday Back-to-School Edition Hello Wisconsin’s Ellie Pomerleau shared tips to motivate students to start creating that routine ...

Did you set a resolution to make your health a priority in 2024? We took the first week of the new year as a buffer week — easing back into some healthy habits and getting our head in the game after ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.

Spokespeople with the SODO Business Improvement Area and Downtown Seattle Association say they appreciate the message of collaboration. FBI Seattle focuses on cyber threats during Operation Winter ...

The key to sticking with a running program is establishing a simple routine that allows you to hit the road with little effort. The following tips have helped thousands of runners I've coached commit ...

High school students with a dream to reach for the sky are getting an opportunity to just that. And now in a new space. The Kansas Department of Children and Families (DCF) says at least one skimming ...

INDIANAPOLIS (WISH) — As school resumes for most children in Indiana, maintaining student motivation becomes a key focus for parents and educators. Melissa Jones, founder of Girls Positivity, offers ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you set a resolution to make your health a priority in ...