What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is where micro-workouts, or brief periods of organised movement, come into play.