Tri-Cities Cancer Center is sponsoring a free presentation on "Meridian Tapping for Pain Management." From 1 to 2 p.m. Friday, participants will learn how to use the meridian tapping technique to ...

To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.

Stress is part of life and there’s no way to avoid it. But we need to keep it at a minimal otherwise, it may cause serious health problems. One way you can minimise stress is using emotional freedom ...

The Tri-Cities Cancer Center will offer a free presentation on Meridian Tapping for pain management. The seminar, led by counselor Connie Vandergriff, runs from 1 to 2 p.m. Friday at the center, 7350 ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...