Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

I know a woman who, in her younger days, frequently self-harmed. Within a few months, the skin on her left inner wrist and forearm went from beautifully unmarred to covered in cuts sewn together by a ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

Listen to the Mahamrityunjay Mantra dedicated to Lord Shiva for healing, protection and inner strength, and understand its ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Medication isn’t the only way people successfully battle depression -- ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences Mantra meditation has roots in ancient ...

When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to motivate ...