There's rarely time to write about every cool science-y story that comes our way. So this year, we're once again running a special Twelve Days of Christmas series of posts, highlighting one science ...

This video explains how mechanical and chemical digestion break food down and how the small intestine’s adaptations increase ...

From better nutrient absorption to fewer stomach problems, slowing down and chewing your food thoroughly can have surprising ...

Many molecular, physiological and behavioural processes display distinct 24-hour rhythms that are directed by the circadian system. The master clock, located in the suprachiasmatic nucleus region of ...

Most people are getting fibermaxxing wrong — and they don’t even know it. The trend has taken over wellness social media for good reason. Fiber genuinely works. It supports digestion, feeds beneficial ...

Fat digestion begins before food even enters the stomach, with chemical digestion starting in the mouth. The body continues digesting fat as food moves through the digestive tract. Fats are a type of ...