Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Medically reviewed by Suzanne Fisher, RD Different forms of magnesium may help with anxiety, constipation, osteoporosis, muscle recovery, sleep, and brain function.You may benefit from taking a ...

Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and ...

Researchers use synchrotron X-ray total scattering and quantum computer simulations to model the crystal structure of amorphous magnesium carbonate as a function of temperature. As a precursor to ...

A registered dietitian who typically avoids recommending supplements now urges all patients to consider magnesium, citing its role in hundreds of bodily functions and growing evidence of widespread ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...