‘The world is truly better upside down’: Ananya Panday on nailing her first time inversion during aerial Yoga on the hammock. Here are some benefits of the dope workout Excuses like cold temperatures ...

It is well-documented that I'm a huge fan of Savasana, the final resting pose at the end of yoga class. So when I heard that aerial yoga classes offer particularly relaxing Savasana sessions, I signed ...

Even though aerial yoga has been here for a while, the pandemic has made a lot more people take this up. Bored of doing yoga asanas on the mat? Aerial yoga is all about doing these asanas on a hammock ...