Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intuitive eating is not a diet, although it’s occasionally falsely repackaged that way. Instead, it's “a ...

Sarah Jessica Parker doesn’t want her daughters, 14-year-old twins Tabitha and Marion, to be afraid of food. As someone who has experienced the severely weight-obsessed side of Hollywood and who also ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The better choice for sustained weight loss depends on each person, their reasons ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...