Is there still snow on the ground? Perhaps for some of us. Is the temperature near freezing? Probably. Will you need to wear a balaclava while you’re running? Most likely. But are we solidly in spring ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating between movement and recovery, your body learns to adapt while your mind stays ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...