Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Add these to your routine ASAP.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out there so it’s more important than ever to find one that fits your needs, ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...