A walk after eating can change how the brain and body respond to food

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Tara Schmidt, dietitian, on how food impacts our brain’s health: “3 to 5 eating episodes a day can be reasonable for most people”

The brain requires a steady supply of certain substances throughout the day in order to function properly and depending on ...
El Adelantado de Segovia

Goodbye to eating without clear schedules—Tara Schmidt recommends 3 to 5 meals a day—and the brain is the big winner

Our brain is an incredible organ, but it needs accurate fuel to properly work and that’s why eating is essential. Dietitian Tara Schmidt explains that the ...
WCIA Champaign on MSN

U of I professors discuss link between healthy eating, brain outcomes for toddlers

CHAMPAIGN-URBANA, Ill. (WCIA) — It’s no secret that the food you eat every day can impact your body or impact how you feel.