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Scroll down for a transcription of this episode. This episode is supported by Tianren Culture, whose vision is “One Wisdom, One Health.” Tianren Culture is a next-generation social platform that acts ...

Over the last decade, Cal Newport has become something of a modern workplace ombudsman. A professor of computer science at Georgetown, his books have addressed the ways in which technology can be a ...

Nothing could be more nerve-racking than eating in a restaurant alone except for a solo vacation. How scary would that be? Or imagine being spotted at the movies without a partner or going to a ...

Being a good listener means having empathy. But empathy is one of the most misunderstood listening skills. Empathy is what we feel when we are trying to understand the world from the perspective of ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Peter Diamandis is five feet four and has pipestem legs, but his torso widens into broad shoulders, powerful biceps, and a craggy, Homeric head. The composite effect is of a genie emerging from a lamp ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...