Reclaim 10 hours a week with this 4-step Deep Work audit. Learn to eliminate busywork using time blocking and strategic focus ...

Deep work is the ability to focus without distraction on cognitively demanding tasks — a skill that is becoming increasingly ...

Imagine sitting down to work, and within minutes, you have entered a state of intense focus. Hours pass, and you feel energized, not drained. Your to-do list shrinks fast, and your output is not just ...

What we choose to focus on and what we choose to ignore play in defining the quality of our life. — Cal Newport, author of Deep Work: Rules For Focused Success In A Disciplined World What we choose to ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Throughout my entire career, I assumed “real work” requires two things: a desk and a keyboard. I considered uninterrupted blocks on a calendar and curated spaces to be prerequisites for deep work. I ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...