Plus, how to get enough of the mineral.

Medically reviewed by Femi Aremu, PharmD Key Takeaways Melatonin supplements are established as a natural sleep aid, and ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...