If you’re not yet convinced that you need to be caring for your hands, Brannigan says it’s more important than you think. “With our increased dependency on technology, our hands are in constant use.

Your hands and wrists take a beating during the day. Give them a break with these easy, do-anywhere stretches. Your hands and wrists are made up of numerous muscles, and just like other muscles in the ...

If you often experience numbness or tingling in your hands it can be annoying and worrying. A simple stretch shared recently by physiotherapist Madz Mariwa on Instagram has gained attention for ...

“Maintaining good hand health is a year-round activity,” says Lara Gordon, occupational therapist and certified hand therapist on the physical medicine staff at Methodist Mansfield Medical Center.

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...