The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...
AOL

This Hamstring Exercise Is One Of The Most Effective Ways To Sculpt The Back Of Your Legs Fast

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...
Yahoo

Best Gym Machines for Building Muscle, According to a Personal Trainer

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...
gearpatrol

Create the Ultimate Home Gym Setup With the Best GHD Machines

Not every piece of fitness equipment is easily recognizable. While you’re probably quick to identify a bench press or squat rack when you walk into a training center, there’s always one piece of ...