Add Yahoo as a preferred source to see more of our stories on Google. Self-care means doing things that help you live well and keep up your mental and physical health. Revamping your sleep routine, ...

Karlee Lipton of Conway, Arkansas, was surprised by the way postpartum depression hit her when she had her baby in the summer of 2024. Lipton had already seen a therapist and a psychiatrist to help ...

Add Yahoo as a preferred source to see more of our stories on Google. When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, ...

Depression is a leading cause of disability worldwide. Depending on the severity of someone's depression, it can significantly interfere with their ability to function day to day and perform even ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

A recent Psychology Today blog post went viral arguing that maybe depression is trying to “save us.” Grounded in an evolutionary perspective and polyvagal theory, the author, Dr. Alison Escalante, ...

Research suggests music therapy may help improve depression symptoms when used alongside medication and psychotherapy. It works by increasing blood flow and activating neurons in brain areas tied to ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in hundreds ...

Alma reports that dads can experience postpartum depression, which is often overlooked.

Depression can be debilitating. Some depressed people lose interest in the things they love. Others can’t get out of bed. Many self harm or take their own lives. This month is Suicide Prevention Month ...

Depression is one of the most common mental health issues, touching the lives of millions around the world. While most people are familiar with the emotional, cognitive, and physical symptoms of ...

Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...