If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

The battle between foam rollers vs massage guns is fiercer than ever. There’s an increasing range of groundbreaking tech promising to help muscles recover and promote blood flow. Which is best to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...

Foam rolling: These days, it seems like everybody’s doing it. A growing body of research and an increasing number of bodywork pros — physical therapists, massage therapists, and personal trainers ...

One of the most satisfying feelings after a hard workout are the subtle aches you get from exercising your muscles and building strength in areas that need work. After a while, those pains turn into ...

Sore and achy muscles can plague anyone, whether you’re a life-long athlete who runs a few too many miles, an exercise newbie lifting weights for the first time, or a yoga expert trying out a new ...

A foam roller or massage roller is one of the most useful fitness accessories that you can buy online. This roller is not just useful for getting rid of muscular pain or soreness after a workout ...

Add Yahoo as a preferred source to see more of our stories on Google. Foam rollers are a one-size-fits-all product. The lightweight piece is designed to relieve muscle soreness, tightness and ...

Maybe your shoulders are achy from time spent bent over a computer keyboard. Perhaps your running has tightened your quads and calves to the point of cramping. Whatever the cause, foam rollers are an ...