New University

The gym isn’t for everyone — stop forcing it to be

The gym has been wrongly positioned as the universal solution to fitness. In reality, this alienates many people from ...
Yahoo

Here's How Trainers Use Reps To Hit Any Fitness Goal

Add Yahoo as a preferred source to see more of our stories on Google. Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some ...
Women's Health

What Are Reps And How To Optimize Them For Results, According To Trainers

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
Business Wire

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...
Men's Journal

Are Half Reps the Muscle Hack Lifters Have Overlooked? Here’s What the Research Says

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test The debate on whether half reps work is right up there with whether low-carb diets actually help you lose weight. Some people swear by ...