Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

Getting faster is a common running goal. Honestly from the day we start, we’re often looking at how to do it faster or run farther, even while still huffing and puffing through that first mile. It’s ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

The conventional wisdom that effective exercise requires lengthy gym sessions has dominated fitness culture for decades. Yet emerging research challenges this time-intensive paradigm, revealing that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Sometimes you need to be uncomfortable to get comfortable.

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

In many instances of racing, you are best served by consistent pacing, but sometimes you get into a field that goes out so fast that even pacing isn’t possible if you want to stay in contention. As a ...

If you’re a new runner looking toward an (eventual) longer-distance race, or simply want to bring down your personal best time, how to run faster might be a top question on your list. And if that’s ...