Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

Add Yahoo as a preferred source to see more of our stories on Google. ON THIS PAGE Mild cognitive impairment (MCI) and early Alzheimers disease can make everyday thinking tasks feel harder, whether ...

What if your gym routine is doing far more than helping you stay fit? Research is increasingly showing that exercise, especially strength training, plays a powerful role in keeping your brain sharp, ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Let's break down the research. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Regular exercise has been linked to a healthier brain. Exercise influences BDNF production, a brain protein ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

You probably already know that exercise strengthens your heart and muscles, but did you know it also strengthens your brain? And the benefits are not limited to just one type of exercise. Whether you ...