For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Don’t be surprised if you start to feel stronger pretty quickly. “The first six to eight weeks of resistance training, you're getting a lot of neuromuscular adaptations,” Olenick says. “Your nervous ...

(Mass Appeal) - Maintaining physical strength as you age is critically important to remain active and healthy. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is with us today ...

Add these to your routine ASAP.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...