Digital fasting is emerging as a powerful mental health reset in 2026, helping reduce screen addiction, anxiety, burnout, and improve focus and sleep quality.

Limiting screen time isn't enough anymore. Here's what the latest research says kids actually need, and why most schools aren ...

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about technology's impact on people's lives. Parents are concerned about their children's ...

A new screen time study tracking the effects of device use in schoolchildren has found those who spend more time with digital devices had larger friendship groups. The research indicates the influence ...

A new study from researchers at the University of Oxford has tracked data from several hundred thousand subjects finding digital technology use accounts for less than half a percent of a young ...

As a part of its initiative to help reduce the amount of time we spend on our phones, Apple is introducing a new feature called Screen Time in iOS 12. A month earlier, Google announced a similar ...

While it’s commonly said we live in the information era, I like calling it something else: the screen age. Over the past seventy years, we’ve seen displays seep into almost every aspect of our lives.