Discover seven science-backed strategies to improve focus at work, reduce distractions, and increase mental clarity for higher productivity daily.

I began rereading the paperbacks on my bookshelf in an attempt to incorporate any type of stimulation that doesn’t involve a screen. (I also took up cross-stitching.) As I cracked open Cal Newport’s ...

The start of the new year brings fresh determination to old battles, and none is more fierce than the battle for our attention. Phones chirp and vibrate, computers ping, and coworkers chatter in open ...

In today’s world, we are surrounded by numerous digital distractions that can make it difficult to maintain focus and engage in deep thinking. Whether it’s the constant stream of notifications on our ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

If you don’t create boundaries and systems that productivity experts call 'focus architecture' to shield against distractions, it will cost you progress. For years, entrepreneur Deepak Tailor felt ...

it takes 23 minutes and 15 seconds to regain full focus after an interruption. Source: Pixabay/Bob Dobolina Picture it: You are sitting at your desk in the office, deeply engrossed in a task, when a ...

To understand what constitutes suitable designs for creating an environment that enhances focus, HT Lifestyle reached out to Akshay Lakhanpal, CEO India, Space Matrix, who revealed some key insights.