You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...

“Dancing With The Stars” alum Alan Bersten is launching a new at-home workout program amid his shocking elimination with celebrity dance partner Jamie Lynn Spears. On October 3, the two were ...

DALLAS — For more information visit bfitcd.com or @bfit_cardiodance on social media.

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

Redlands’ Recreation Division will offer two BollyX dance fitness programs at the Redlands Community Center, one for adults and one for children. The BollyX dance fitness programs are inspired by the ...