Cross-training is an important part of staying healthy and keeping your running strong. But it wasn’t always talked about that way. For a long time, cross-training only popped up occasionally in ...

No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...

The key to cross-training is to think about your exercise goals and what compliments them. The catch: You cant just drop in to workouts all willy-nilly. The key to getting the most out of ...

To become an Olympic champion like gymnast Simone Biles, you'll need to train like one. But what does her workout routine look like, and how hard is it?

Distance runner Parker Valby has gotten plenty of buzz for her fast times. And she’s also built up a reputation for her unconventional training. The 21-year-old, who will race at the Olympic trials ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I know that I don’t have all day to spend in the gym and I’m guessing that you don’t, either. Optimising your workouts so that they’re efficient and effective is a must. So that begs the question: how ...