Come join us at “Creating a Sanctuary,” a soothing meditation session provided by RollingOut Universe. This meditation will guide you through the process of creating a peaceful sanctuary within your ...

In times of stress, people often turn to yoga and meditation as a way to calm the mind. “In a situation like a pandemic, there is a lot of fear, a lot of negativity in the media, and a lot of ...

The holiday season inevitably brings long to-do lists, crowds, chaos and parties with too much tempting food, topped with a whopping dollop of stress like the enticing whipped cream on that pumpkin ...

Meditation comes with such a long list of benefits that it's no wonder the world is glomming onto it. "Incorporating a regular meditation practice into your life can boost your mood, improve your ...

As an avid meditator, I’m thrilled at how the practice has grown in popularity and finally emerged in the mainstream. Once perceived as a solely spiritual practice, mindfulness is quickly being ...

You have long workdays that sometimes continue on even when you get home. It’s tough to be on the grind, but you put in the work because you know in the end, you’ll be in a better position. Create a ...

That “new year, new you” feeling may have you rushing to the gym, AI-proofing your résumé, and signing up for salsa dance class, but heed this advice in 2025: You must make time for your mind.

Meditating can lower your heart rate, blood pressure and stress hormones. For many people, it can also provide some much-needed momentary solitude, which can improve relationships and offer an escape ...

May is Mental Health Awareness Month, but taking care of your mental wellbeing is a daily task 365 days a year. Making your home —especially your bedroom — a safe-haven for your peace should be a ...

Open to your senses, synchronize mind & body through meditation to find fresh inspiration and direct experience of the world unfiltered by your habits of thinking. Ideal for all creative practices and ...

In the aftermath of the mass shootings in El Paso and Dayton — and, less than two weeks ago, in Midland and Odessa, Texas — we join in a grim ritual. Bethany Gonyea is the executive director of ...