I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

Fall is here and winter is soon to follow. While it's a cozy, hibernation season, dark mornings, dropping temperatures and the clocks falling back can make sleep difficult. So I'm not surprised if you ...

You toss and turn in bed, eyes wide open, while your mind runs through a list of forgotten emails, replayed conversations, ...

“Cognitive shuffling” can calm a busy brain. Credit...Vanessa Saba Supported by By Christina Caron Dr. Joe Whittington, 47, has been an emergency room physician for two decades, but he can still find ...

Struggling to fall asleep? Don't worry—there's a simple method that can help, and it's not about counting sheep. Struggling to fall asleep? You're not alone. According to Inserm, 15–20% of people ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

Sleep is deeply tied to our emotional and mental health. Even one poor night of sleep can make us significantly less sharp, more irritable, and more vulnerable to bouts of depression and anxiety. For ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I tried exhausting workouts, sleep ...